Join The Happiness Challenge®

FREE now for 28 days. FOR A LIMITED TIME. 

JUST USE THE CODE 'changenow' AT CHECKOUT!

Discover why The Happiness Challenge® is the Leading Self Optimisation Programme with a Lasting Change

Become the most productive, present and healthiest version of yourself by reorganising your brain and habits.

LEARN MORE

TAKE THE CHALLENGE!

WHAT DOES THE PROGRAMME INVOLVE?

DAILY SUPPORT & ACCOUNTABILITY

We show you how to take control over your daily habits. We provide you with tools and hacks to improve your Happiness Level in your six Happiness Factors: Health, Friends & Family, Love & Relationhip, Work & Career, Finance and Goals & Meaning. With daily tasks we challenge you to build incremental changes and to stay focused. This does not mean that you will not experience negative feelings or downfalls anymore, but we will teach you how to master pure self-control and the ability to impact your thinking patterns.

UNIQUE STEP BY STEP SYSTEM

 

Our unique step by step process will walk you through daily habit changes. This is not just about changing your life. The process is around breaking and building habits that aren’t just a quick fix but last forever, providing you the chance to make use of your full potential and to reach a higher level of happiness in all areas of your life.

LATEST SCIENTIFIC RESEARCH

 

The challenges are based on the latest research in neuroscience, positive psychology, medicine, salutogenesis and strategy. They are based on studies from the best experts and renown institutions, such as Havard Medical School and Oxford University. - And they are fun, too! 😉

STRIVING SUPPORTIVE COMMUNITY

Science shows that if you want to bring yourself to a higher level, you need to join a tribe, already living how you want to live, in order to inspire you… We have built that tribe! Everyone is welcome at The Happiness Challenge to support each other to gain a higher level of happiness and performance. Contribute to the community by sharing your insights and successes.

HACKS, TOOLS AND RESOURCES

Discover everything from mindfulness to nutrition, overcoming addictions, getting better sleep, becoming fitter, more balanced, high performing, better communicating and more positive in general.    

MONITORING AND CONTROLLING

You can't manage what you can't measure. We are the only happiness and performance enhancing programme, that enables you to measure and monitor your happiness score throughout six different happiness factors and draw strategies that fit to your individual goals. 

Leverage your resources, restore your motivation and passion, increase the level your health, wealth and your relationships… become your best YOU!

WHY US?

 

The issue with many other self-optimisation or happiness programmes is they don't measure individual effectiveness. You can't manage what you can't measure.

We focus on sequentially alter every area of your life towards a higher level of happiness and performance. People try to take a programme but eventually one area breaks in and brings them to their old thinking and feeling patterns. In The Happiness Challenge® we balance out all areas of your life and build small incremental changes, that eventually add up and multiply. - And you get to measure your successes. 

At The Happiness Challenge®

we focus on enhancing every area of your life

So rather than just changing some thinking and feeling patterns, we help you to balance-out, measure and monitor all areas of your life and establish better strategies that will last way past finishing your challenge.

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WHAT HAPPENS WHEN YOU CHANGE YOUR CURRENT HABITS?

In various studies on the consequences of Happiness, scientists found correlations to other areas of life and the results were staggering (e.g. Achor, 2011; Boehm & Lyubomirsky, 2008).  

  

37%

Improved Productivity

10%

More Income

93%

More Confident

74%

More Attractive

73%

Healthier

 

By the end of the four weeks, the participants of a study reported to be more energetic, happier, more focussed and feel fitter in general.

 

“But I don’t need a programme to stay happy…”

Really? Let’s talk about that.

Our brains are not meant to be happy. Evolution rewarded brain-functions like identifying risks, fighting and fleeing.It was not meant to stay calm facing stress. Nowadays, you would stay right there at your workplace or in a meeting and you neither fight or fly, but smile, be solution-oriented and friendly.

It takes training to re-wire our brain to function in a way that is more suitable to modern conditions in which we exchanged tomahawks and caves to smartphones and offices. But it can be done. Neuroscientists, Positive Psychologists and Happiness Economists figured out what needs to be done in certain areas of our lives to positively influence our hormone levels. This targeted hormone generation leads to certain emotions and can be triggered by specific actions we can perform throughout our working day So, let's work for Happiness!

WHY DON’T YOU JUST BE HAPPY?

Little daily challenges lead your brain to rewire itself. This is a phenomenon we call neuroplasticity. It means that if we do certain things on a regular basis, the path the activation needs to follow in order to succeed in the current task, gets paved. The activity becomes automatic and does not require active decisions anymore. Years of social conditioning, second-hand peer pressure and self-doubt paved their paths. Let’s pave new ones!

 

The key difference between our Challenges and just “being happy” is that we teach you a mindset shift. We help break down the thinking habits - the same habits that can change multiple areas of your life.

 

Some people might try to change on their own. For the rest of us, we go and get a plan, a strategy, from someone who has done it before. Which takes us LEAPS and BOUNDS ahead by facilitating the whole journey.

This journey is no different.

YES! I WANT TO JOIN THE CHALLENGE!

 

BECOME THE BEST VERSION OF YOURSELF

Imagine the thought of looking in the mirror and feeling grown, running on peak performance in autopilot. When your re-wire your brain, this becomes natural rather than challenging.

BOOSTED PRODUCTIVITY AND MOTIVATION

Proper, restful sleep and a compelling vision that makes you jump out of bed in the morning, ready to tackle whatever the day has in store for you. Imagine that!

MORE INCOME

Happy people are proven to generate increased income. They are more productive, motivated, confident and solution-oriented and are more effective communicators. 

HEALTHIER

Happy people have been proven to have a better immune system and overall better health conditions. They also lose weight easier due to reduced cortisol levels. 

LOOK BETTER THAN EVER!

Being happy and smiling is reported to be the best beauty boost we have. Also, your increased energy radiates and will give you increased levels of attraction. Furthermore, by being healthier and happier, your appearance improves.

INCREASED ENERGY

When you are happier, you have the energy to get more done. Start that business, write that book. Smash those goals you’ve left on the back-burner.


REWIRE YOUR BRAIN AND ENHANCE YOUR LIFE.

JOIN THE HAPPINESS CHALLENGE FREE FOR 28 DAYS NOW. 

€ 59,-  FREE

28 day Membership*

Daily Email Support

Daily Happiness Challenges

Studies, insights and strategies to improve your Happiness Factors: Health, Wealth, Friends & Family, Love & Relationship, Work & Career and Goals & Meaning.

Step-by-step instructions, biohacks and performance hacks

Cognitive Restructurings

Lifetime Access to Private FB Group & Forum

MOST POPULAR

€ 99,-

90 Day Membership*

Daily Email Support

Daily Happiness Challenges

Studies, insights and strategies to improve your Happiness Factors: Health, Wealth, Friends & Family, Love & Relationship, Work & Career and Goals & Meaning.

Step-by-step instructions, biohacks and performance hacks

Cognitive Restructurings

Further Resources to improve all of your Happiness Factors

Lifetime Access to Private FB Group & Forum

Daily Access to Happiness Scan

Personal Happiness Scorecard Dashboard

Key Action Tips to kick-start your Happiness Level

€ 299,-

365 Day Membership*

Daily Email Support

Daily Happiness Challenges

Studies, insights and advanced strategies to improve your Happiness Factors: Health, Wealth, Friends & Family, Love & Relationship, Work & Career and Goals & Meaning.

Step-by-step instructions, advanced biohacks and performance hacks

Advanced Cognitive Restructurings

Further Resources to improve all of your Happiness Factors

Advanced Methods to gain Higher Consciousness

Lifetime Access to Private FB Group & Forum

Daily Access to Happiness Scan

Personal Happiness Scorecard Dashboard

Key Action Tips to kick-start your Happiness Level

* Your membership will automatically renew each period and you receive access to further daily hacks and happiness challenges, unless you cancel subscription. Subscription can be cancelled at any time. 

 

JOIN 28 DAYS FREE FOR A LIMITED TIME

JUST USE THE CODE 'Changenow' AT CHECKOUT

 

 

BOOST YOUR HAPPINESS LEVEL

TAKE THE FIRST STEP NOW

Become the most productive, present and healthiest version of yourself just by making one change

YES! I WANT TO JOIN THE CHALLENGE!

Improve your health, your wealth, your relationships and the way you think and feel… become the best version of YOU!

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