How healthy are you? Do you feel vital and full of energy or do you feel ill and worn out? Being healthy is one of the most important happiness factors.
MONITOR YOUR HAPPINESS LEVEL OVER TIME AND BENCHMARK YOURSELF AGAINST OTHERS.
Every time you are measuring your happiness index you might reach a different result. So you can monitor the development of your happiness and identify areas that draw from your happiness account. You can also benchmark your happiness indices against your peers, based on income, location, gender or background.
INCREASE PROACTIVELY YOUR LEVEL OF HAPPINESS!
You can learn and improve being happy. In The Happiness Challenge you can measure areas of your life you are able to influence. So can take specific action to improve one or more of your indices.
Change LIFE PATTERNS THAT INFLUENCE YOUR HAPPINESS!
During the Happiness Challenge you carry out daily little challenges that over time rewire patterns in your brain and change the way you feel and behave.
USE THE HAPPINESS SCORECARD TO MEASURE AND CONTROL YOUR PERSONAL WELLBEING!
In your Happiness Scorecard you evaluate your current happiness index. You get an overall score as well as happiness scores for each of your main happiness factors: Health, social relationships, work, finances and meaning.
The Happiness Challenge® challenges you on a daily basis to improve your current level of happiness and well being.
By focussing on improving each of the 6 Happiness Factors you incrementally rewire patterns in your brain and change the way you feel and behave.
Your personal Happiness Scorecard illustrates your personal happiness factors and allows you to measure and monitor your happiness values in the 6 different categories. Thus, you can analyse which of your happiness factors contributes the most to (or draws the most from) your overall wellbeing. Learn how to improve your overall happiness.